Putting on weight can be just as challenging as shedding it, and at times, it might even be more arduous. However, it’s crucial to avoid gaining weight in an unhealthy manner, as it can lead to additional health issues.
Being underweight or skinny can have many health problems. Having on a low calorie diet hinders your body to get enough or educate nutrition. And when the body needs won’t be met then you and your body will face the consequences. Not getting enough carbs and calories can slow down your metabolism and thus your immune system will crash.
But there are many healthy foods that you can take to gain weight. Continue reading to know what those foods are.
6 Healthy Foods To Gain Weight
- Homemade Smoothies: Homemade smoothies are a very easy to make and they have more than 500 calories per glass. They are also high in nutrition and a great way to gain a healthy weight. You can make smoothies with banana, nuts, berries, apple, and avocados that will give you the required number of calories and nourishment to put on a few healthy kilos.
- Rice: Rice is easily available and has the right amount of carbohydrates. A cup of rice can add up to 300 calories in one meal including carbohydrates. You can add different other foods like butter, gravy, and cheese for taste.
- Nuts: Nuts are really healthy, tasty, and full of calories. You can take them at any given time as a snack and gain weight. A few almonds contain more than 200 calories and great amount of protein and fiber too.
- Red Meats: Red meat is probably one of the best muscle-building food available. Only 200 grams of a plain steak contains nearly more than 500 calories, which is immense. This is a great way to have more calories while eating significantly less.
- Potatoes: Potatoes are easy to make and eat and are great for adding carbs and calories. It helps you gain weight and increase muscle glycogen. Potatoes are rich in fiber that can help nourish gut bacteria.
- Fatty Fish: Fatty fishes are proved to be very beneficial for our health. Fatty fish like Salmon is full of antioxidants and omega-3 fatty acids, which help you get a healthy weight gain. Around 200 grams of fatty fish can provide more than 300 calories. Fatty fishes also help keep the immune system strong.
The Bottom Line
To gain weight you just have to eat more and healthy while losing less calories overall and you are good to go.
