5 Foods that can boost your mood and make you feel happier

We burn through a large portion of our lives chasing happiness. We continually attempt new things to further develop our mental well-being like therapy, new exercise routines, and medications.

Regardless, were you aware that consuming particular foods can induce happiness? Over the past decade, studies linking diet and mental health have surfaced, indicating that certain foods can lead to elevated serotonin levels in our brains.

Serotonin, otherwise called the “happy chemical,” is a hormone that plays a significant role in regulating our mood. It plays an essential part in several body functions including mood, sleep, digestion, and sexual craving.

Top 5 Natural Things to Boost Happiness

  • Dark Chocolate

A systematic survey found that Dark Chocolate can positively impact one’s mood. There are three fundamental components found in chocolate that are related to the feeling of happiness: Tryptophan, Theobromine, and Phenethylamine. 

  • Tryptophan: It is an amino acid that the brain utilizes to make serotonin. 
  • Theobromine: It is a weak stimulant that can improve your overall mood.
  • Phenethylamine: It is one more amino acid utilized by the body to create dopamine, which acts as an antidepressant.

Studies show that Dark Chocolate can improve your overall well-being and lower the risks of heart disease too. Dark Chocolate is one of the best sources of antioxidants as well.

  • Bananas

Bananas likewise contain serotonin, however, they can’t cross the Blood-Brain Barrier (BBB is a filter that is responsible for what can and cannot enter the bloodstream and advance toward the brain).

Nonetheless, bananas contribute significantly to regulating our mood indirectly. The production of the happiness neurotransmitter, serotonin, relies on the body’s supply of vitamin B6, a nutrient abundantly found in bananas. A medium-sized banana provides approximately 0.4 mg of vitamin B6, accounting for around 25% of the recommended daily intake.

  • Coconut

Coconut is stacked with medium-chain triglycerides (MCTs), which can assist with helping your energy. Coconut is viewed as mood food is that a 2017 animal study discovered that MCTs from coconut milk might decrease anxiety. More examination is expected to fully understand the connection between anxiety and coconut in people.

  • Coffee

As indicated by a 2016 meta-analysis, Coffee intake is significantly linked with lower risks of depression. Another study concluded that Coffee, both caffeinated and decaffeinated, essentially further improved people’s mood contrasted with those who ingested a placebo drink.

  • Avocado

Avocado is loaded with nutrients including choline, which your body uses to regulate your sensory system and mood. A recent report observed that the healthy fats in avocados are related to decreased anxiety in women. Avocados also have plenty of vitamin B, which has been linked to bringing down feelings of anxiety.

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