Almost every girl suffers from painful bloating, cramps, and abdominal pain during their periods and the issues can last for years for some. You can not end all the problems entirely linked to your periods. However, you can do some things that might help you reduce the pain and other things drastically.
Reducing Menstrual Cramps
“Young people like to eat highly inflammatory foods – lunch meats, foods full of sugars and trans-fats. But if you avoid such foods and go on an anti-inflammatory diet, — fruit, vegetables, and olive oil — you’ll get less cramping,” said NAMS board member Dr. Monica Christmas, an associate professor of obstetrics and gynecology at the University of Chicago (she was not involved in the study).
Reducing the Duration and Severity of Cramps
The scientific evidence has shown that having a healthy diet, getting a good night’s sleep, and exercising are successful measures in reducing the duration and severity of cramps, Christmas added. But she noted that it’s significant for women to see a medical practitioner: “Ensure that there’s not some other medical condition that could likewise be adding to the symptoms.”
Other Solutions
While altering your diet can help you but it is not the only way to fight menstrual pain. Nonsteroidal anti-inflammatory drugs (NSAIDs), reduce the production of prostaglandins (which is one of the main culprits for menstrual pain), Christmas said.
However, the medications also have side effects. According to a 2015 Cochrane Library review of the evidence, NSAIDs are connected to bloating, diarrhea, dizziness, headaches, high blood pressure, vomiting, and on rare occasions, raised liver enzymes.