Reduce period cramps with these food

Almost every girl suffers from painful bloating, cramps, and abdominal pain during their periods and the issues can last for years for some. You can not end all the problems entirely linked to your periods. However, you can do some things that might help you reduce the pain and other things drastically.

Reducing Menstrual Cramps

Recent research findings suggest that girls and young women have options to potentially reduce menstrual discomfort. Faubion, the medical director at The North American Menopausal Society (NAMS), indicated that adjusting their diet could provide considerable relief, as per the study’s conclusions.

The abstract was presented on Wednesday at the annual meeting of NAMS and explored the link between diet and dysmenorrhea (the medical term for painful periods). The lead author, Serah Sannoh, told that she became interested in the topic due to her own menstrual pain, which has tormented her since puberty.

“Young people like to eat highly inflammatory foods – lunch meats, foods full of sugars and trans-fats. But if you avoid such foods and go on an anti-inflammatory diet, — fruit, vegetables, and olive oil — you’ll get less cramping,” said NAMS board member Dr. Monica Christmas, an associate professor of obstetrics and gynecology at the University of Chicago (she was not involved in the study).

Reducing the Duration and Severity of Cramps

The scientific evidence has shown that having a healthy diet, getting a good night’s sleep, and exercising are successful measures in reducing the duration and severity of cramps, Christmas added. But she noted that it’s significant for women to see a medical practitioner: “Ensure that there’s not some other medical condition that could likewise be adding to the symptoms.”

Other Solutions

While altering your diet can help you but it is not the only way to fight menstrual pain. Nonsteroidal anti-inflammatory drugs (NSAIDs), reduce the production of prostaglandins (which is one of the main culprits for menstrual pain), Christmas said.

However, the medications also have side effects. According to a 2015 Cochrane Library review of the evidence, NSAIDs are connected to bloating, diarrhea, dizziness, headaches, high blood pressure, vomiting, and on rare occasions, raised liver enzymes.

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