Keeping your heart healthy is essential for you and your overall body and health. And when it comes to a healthy heart, diet is an important aspect of it.
A healthy diet makes a healthy heart. An overall healthy diet makes a huge impact when it comes to lowering your risk of any heart diseases.
Heart disease is the leading killer all across the US. Certain foods can reduce potential cardiovascular issues and high blood pressure and high cholesterol issues.
What Is A Healthy Heart Diet?
According to the American Heart Association (AHA), a heart-healthy diet is the one that is rich in:
- Produce
- Lean Proteins
- Fiber-Rich Complex Carbs
- Healthy Fats
A diet full of fruits, vegetables, whole grains and healthy proteins will give your body the all the essential protiens the things that it needs to support a healthy heart.
If you want to boost cardiovascular health, you shout put a limit your intake of:
- Trans fats
- Saturated fats
- Processed meats
- Excess salt
- Excess sugar
- Refined carbohydrates
- Too much Red meat
- Alcohol
You can still have these things but make sure that you limit these foods as much as you can.
Heart-Healthy Foods
There are many healthy things that you can try, but we have compiled the top 5 and most essential this that will increase your heart health and decrease your risk of any heart diseases. Here are the 5 things that you should add in your diet:
- Fruits And Vegetables
Vegetables and fruits are abundant in nutrients. Bananas and sweet potatoes serve as excellent sources of potassium, a vital mineral for maintaining heart health. Leafy green vegetables contain high fiber content, aiding in reducing cholesterol and regulating blood pressure.
- Whole Grains
Carbohydrates are not bad overall just the refined ones. Refined carbohydrates fly through your body, doing more harm than good. But complex carbohydrates deliver fiber, which is a heart health booster.
Also they are packed with vitamins and minerals too. If you want a healthy diet for your heart, choose foods that have whole grains.
- Lean And Plant Protein
Certain proteins and processed meat can be unhealthy for your heart, but some can be healthy too.These are the thing that you should look for if you want healthy proteins:
- Lentils
- Beans
- Nuts
- Seeds
- Tofu
- Fish
- Eggs
- Poultry
- Seeds
These are the things that are full of healthy proteins and you should include in your diet.
- Healthy Fats
Fats are usually not good for your overall health especially for your heart. Trans and saturated fats are responsible for cardiovascular issues, your body, including your heart. On the other hand your body still needs fats, healthy fats. You can get healthy fats from numerous things like fish, nuts and seeds including plant oils:
- Olive oil
- Sesame oil
- Sunflower
- Soybean oil
- Canola oil
- Corn oil
- Safflower oil
Tip: If the fat is solid at room temp, it is probably saturated.
- Heart-Check Foods
The AHA has certified some foods for heart-health. They have given them the “Heart-Check” seal, which you can find on the food packaging. This will make the whole process easier, to stock foods for heart health.
For better results overall, try other heart health boosters like regular exercise, a good sleep and stress management.
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